Adding more protein to your daily meals doesn’t require a drastic change to your regular diet. Simple, high-protein additions ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Edged Sword of the Protein It's easy to think that consuming more protein translates into better health in a culture obsessed with fitness and high-protein dinners. Protein has become a staple in many ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal experiment.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Discover the real truth in our All Day Slimming Tea reviews—my honest experience, benefits, and results with this detox tea ...

Nestled in Erie, Pennsylvania, Dominick’s Diner is a hidden gem that’s been flipping eggs and serving smiles for decades.

Dominick’s has been a staple in Erie for years, serving up delicious meals to locals and tourists alike. It’s the kind of ...

Often sold in boxes (usually pre-washed), baby spinach is part of the amaranth family. How to use baby spinach: Toss it into salads with or without other greens. Since it’s often pre-washed, it may be ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...