Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Why Trust Us? So, here are 25 healthy (and creative!) smoothie recipes to try for weight loss, from coffee smoothies to dessert-inspired blends that will satisfy your sweet tooth (without the ...

You can cater it to your diet, too — plant-based, vegan, paleo, etc. As much as there’s no wrong way to make a smoothie, you don’t necessarily want to throw everything in a blender and hope ...

Green smoothies with ingredients like leafy greens, lemon juice, and ginger can boost metabolism, aid digestion, and support weight loss. Green smoothies can help you lose belly fat by providing ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes green tea, walnuts, and Mankai (pondweed).

Let's check it out! Also Check: Want a weight loss plan that fits you? Click here for a personalised diet and recipes from a certified nutritionist.