In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

When a friend arrived with a posy of flowers, I found myself smiling for the first time since leaving ... established in all seven test sites. Findings showed positive improvements in mental health ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

The impact reaches beyond the classroom. This session explores findings from The Ripple Effect: The Current State of Student Mental Health in Schools, highlighting how mental health issues affect ...

Pew Research Center conducted this study to understand teens’ experiences and attitudes around teen mental health ... its effect on their peers versus their own experiences. Teens are more than twice ...

Prolonged loneliness often leads to feelings of sadness, hopelessness, and despair. This can trigger or exacerbate depression Loneliness can cause people to withdraw from others even more ...

As AI therapy continues to grow, it may be able to expand access to mental health treatment for the ... understanding of a patient and giving positive affirmations. They can even “forget ...

WASHINGTON - Remember a few years ago when adult coloring books were everywhere? They promised to help reduce stress and ...

The impact of social media on young people’s mental ... health care professionals and regulators. And now, nearly half of US teens say social media has a mostly negative effect on people their ...

and London Hughes for a raw group therapy session. Through candid conversations, personal confessions, and stand-up clips, they explore how their comedic craft intertwines with mental health ...