Looking to start the new year strong? This article will show you the art and science of setting SMART goals, so you can make 2025 your best year yet.

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

Whatever the overwhelming situation you find yourself in, SMART goals can help simplify things and help you identify your action step and assist you in staying on track.” To begin with ...

Below, I walk through an example of making a SMART exercise goal: Many articles have been written about the utility of SMART goals because the acronym is easy to remember and implement.

Watch on Forbes: Now, HARD Goals are not SMART Goals. Everyone on earth has set SMART Goals (most commonly defined as Specific, Measurable, Achievable, Realistic, and Time-bound). But I can tell ...

You don't need to beat yourself up if you don't make as much progress as you would have liked. Focus instead on making any progress at all. The completion of small, achievable goals can go a long ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Paying yourself first is essentially about figuring out how much you need to achieve your goals, and then setting up an automatic transfer to save enough to meet those goals. It can be as simple ...