We’ve all been there. You wake up one morning, fueled by a sudden burst of motivation, and declare, “I’m going to get in the ...

More recent frameworks, like behavioral goal-setting theory, emphasize the SMART model: goals must be specific, measurable, ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

It takes more than ambition to execute the most effective career plan—it also requires structure, reflection and strategy to ...

The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration. Being in therapy can also: help improve communication skills; ...