Year Millionaire,” recently gave advice to the PIX11 Morning News team during its PIX Financial Fix segment on smart money ...

We’ve all been there. You wake up one morning, fueled by a sudden burst of motivation, and declare, “I’m going to get in the ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

For example, a 140 pound woman needs 70 ounces of fluid as her baseline daily fluid intake. If she loses two pounds during her morning run, that adds another 32-48 ounces, bringing her fluid goal ...

One goal for long-term personal and financial success is building your personal capital. For example, invest in education, training and skill development. Here are some more examples of ways to ...

Smart scales can make it easier for you to keep track of your weight and overall health over time. These are our favorite smart scales on the market right now.

Long-term goal: In three months, I will stretch for 10 minutes after every workout, do a one-hour yoga class once a week, and do one dedicated 25-minute mobility session once a week. Short-term goals: ...

Allow your goals to shift with the seasons of life. For instance, if you get sick this year, it is not reasonable to expect yourself to go to the gym everyday while you’re ill. The same concept ...

NASHVILLE, Tenn. (WTVF) — Whether it's a big or little goal, it's important to set yourself up for success right at the beginning. Will Metscher, partner and leadership coach for Southwestern ...

Check Out: I’m a Financial Advisor: 5 Things the Middle Class Wastes Money On Read Next: 9 Easy Ways To Grow Your Wealth in 2024 For example, he said a SMART goal for an individual to work ...