Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor, to start. Step forward and repeat ...

Rather than settle for short term wins, let’s push for lasting change. Modifying the tax code to better attract and retain ...

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...

Eric Dailey Jr. said Wednesday that the plan next season was for him to move to small forward ... and spray the ball out to shooters and find guys and push the ball up the court.” ...

Gerrit Kazmaier on what AI can really do and the quest to make enterprise software suck less.

President Donald Trump wants drugmakers to work with his federal health department to reach an agreement on a most favored ...

An underdressed reporter journeys across icy, barren Greenland—and into Trump’s bored, nineteenth-century brain.

The Army is set to make sweeping changes to its fitness test, according to an internal memo obtained by Military.com. The overhaul includes a rebranding of the test, the elimination of its most ...

Parents try everything to influence their children. But new research suggests brothers and sisters have their own profound ...

Canada’s new prime minister, Mark Carney, who won with a promise to confront U.S. President Donald Trump’s aggression, has ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...