Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study led ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...

Results also suggest that those who established a consistent eating pattern also lost more weight. “The popular myth is you ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

We all know how crucial it is to watch what we eat to achieve our wellness goals. Sometimes, without even realizing it, we ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...