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6 Slimming, Full-Body Workouts for Women Over 50Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...
Strict portion control is another habit people with little body fat follow ... DeLauer claims this population of slim people actually spend less time in the gym as a result.
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