Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul ... Since I wasn't exercising, there was nothing my body could do but regain weight.” In the 35-plus years since ...

The video saw Shaffy Bello rocking a fit gym wear that flattered her body, as she topped it with a black crop top. She also wore headphones, so she could listen to music that energized her while ...

For example, women tend to have more body fat on their hips and thighs than men do. This means some people may be able to slim their thighs ... a certified fitness trainer and founder of The ...