Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

Researchers analyzed 180 popular eating videos on YouTube, TikTok, and Bilibili to assess their influence on body image and eating behaviors. They found frequent depictions of overeating by thin hosts ...

But as dermatologists advise, everyone should use a body moisturizer every day to maintain optimal skin health. That’s why, after interviewing four dermatologists, we tested 25 lotions from an ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

You don't need a gym packed with machines and heavy weights to build a strong, sculpted body, think again. Bodyweight exercises are often even more effective in transforming your physique by engaging ...

Keeping an eye on fitness trends is part of my job ... these exercises aren’t set in stone. You know your body, so you can substitute exercises in and out of this workout to suit your needs.