Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

AS Ashley James posted pics onto her social media, enjoying a sun-soaked trip and wearing nothing but a bikini, the ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

A mum looks "unrecognisable" after she lost 12 stone and got the ultimate 'revenge body' following a break-up.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...