I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

Whether you're new to fitness or a seasoned pro, these six slimming, full-body workouts for women over 50 will help you accomplish exactly that. Exercise improves body composition and mental ...

Strict portion control is another habit people with little body fat follow ... DeLauer claims this population of slim people actually spend less time in the gym as a result.

Strength training increases your overall metabolism, amps up the calories you burn while working out and helps you to build more muscle mass during your time at the gym. By changing your body ...