RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

The younger daughter of Prince Andrew and Sarah, Duchess of York, was a vision in white as she showed off her new toned ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Even non-vegans will love these plant-based protein powders from Orgain, Momentous, Vega, and Garden of Life.

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Get to grilling up any (or all!) 79 of these ultimate cookout menu recipe ideas (like delicious ribs, burgers, hot dogs, and ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.