During Sleepless Nights and Other Stories By Anna Margolin, translated by Daniel Kennedy Farlag, 88 pages, $15. ... Your poems are genuine. You are a true poet.

Addressing the root cause of sleepless nights—your mental health—often leads to more sustainable solutions than temporary fixes. Sleep hygiene: A pillar of mental health support.

How to combat sleepless nights. There are several lifestyle adjustments that can help combat insomnia. Camilla Foster. Monday 20 January 2025 16:40 GMT. open image in gallery.