The words of these famous Black poets cut to the core of the human experience and the realities of being Black in America Black poets you need to know There are so many types of poetry in the world, ...

These memes about sleep will have you chuckling when you should be snoozing (sorry!) The funniest memes about sleep Whether ...

Lifestyle Top tactics Brits use to combat sleepless nights - full list A study of 1,500 adults found the typical Brit gets three nights of good sleep a week, with many saying they never achieve a ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Through lack of sleep the night is lost. Rise from white sheets and walk the floor. Today’s poem is from Frank McGuinness’s new collection, The River Crana (The Gallery Press) ...

Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not ...

After just three nights of restricted sleep, participants showed that 16 proteins were significantly elevated and nine were significantly reduced compared to normal.

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may not be enough to offset its effects.

Cook continued to claim innocence throughout his trial, including writing a poem about being framed for his family's murders He was ultimately executed, but locals in Alberta, Canada, still debate ...

Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren’t sleeping through the night.

Health Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it A new survey highlights this problem as experts warn of a negative impact on health ...

Health Say goodbye to sleepless nights Follow five simple tips to put worry and concerns to one side and enjoy a sound night’s sleep.