The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Others take sleeping pills, but these can be addictive ... Your circadian rhythm is better known as your body clock, and when you cross time zones, this gets disrupted. The app tells you exactly ...

The setting toggle, spotted by 9to5Mac, will ensure that users wearing their watch for sleep tracking and as a friendly morning alarm will be able to hear the audible chime of the Apple Watch ...

WITH studies showing that the average person is already only getting around 5.91 hours of sleep per night, bedtime routines could be set for further upset when the clocks go forward by an hour at ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Alarm clocks and kids might not be something many parents ...

“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock) is essential for our mental health, our physical health, our cognitive health — our ability to ...

Conventional alarm clocks may not be efficient enough to awaken them from their deep sleep, which can result in possibly missing important meetings or being late. Therefore, this is why there’s ...

Thoroughly vetted. These picks are the best way to spend your hard-earned cash. Sleep has been made unnecessarily complicated as a means to sell you things. I'm here to tell you how to drop out of ...