Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

Find yourself asking “Why don’t I have any energy?” You’re not alone, and you’d be hard-pressed to find someone who doesn’t hit snooze or experience the midafternoon slump every once ...

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her ...

Abstract: Rostral fluid shift during sleep from the lower body part into the neck can increase neck circumference (NC) and narrow the upper airway. Such narrowing in the upper airway may increase ...