10 Ways Chronic Stress Is Silently Killing Your Brain Health
Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...
Science Daily1d
Impacts of workplace bullying on sleep can be 'contagious' between partners
Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.
Medicine Buffalo1d
Study: Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...
A stressed mind is made more prone to rigid thinking, mouse study finds
University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two ...
New Atlas2d
What we eat impacts the quantity and quality of our sleep
A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...
Neuroscientists Just Discovered How Sleep Washes Toxic Gunk Out of Your Brain
Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...