Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Researchers have identified a key role microglia play in melanoma brain metastases progression and mechanisms to target them.

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Researchers have developed comfortable, washable "smart pajamas" that can monitor sleep disorders such as sleep apnea at home ...

Sleep helps regulate hormones that control hunger, fullness, and metabolism. When you don’t get enough sleep, these hormones can become imbalanced, leading to increased hunger and decreased ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...