Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

As temperatures rise and nights get warmer, you want your bed to be the cooling retreat you need. Hot sleepers often struggle ...

Lagoon's sleep quiz recommended I try the Otter Pillow. The pillow has adjustable memory foam that gives me the perfect ...

Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it ...

The monsters lurking under the bed are a little closer than you think, with dust mites and pet dander commonly scattered ...

When it comes to improving your overall well-being, one overlooked factor could be hiding in plain sight—your sleeping ...

Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by Chris Idzikowski, director of the Sleep Assessment and Advisory Service, ...

At Sleep Number's Memorial Day sale, you can get up to 50% off customizable mattresses, perfect for couples with different ...

Whether summer days are approaching or you’re a self-proclaimed hot sleeper, the best cooling pillows are the bedding ...

But the boomerang shape was a brand-new concept to me — it has more of a right-angle L-shape, so you can rest your head on ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...