“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

Every day we have new experiences that form a myriad of memories that help to shape our personalities. These memories require ...

A new study has linked obstructive sleep apnea to brain damage in areas critical for memory, likely due to low oxygen levels during REM sleep.

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated ...

Sleep is essential for memory consolidation, but could it also prepare the brain for future learning? Researchers from Japan ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Sleep problems affect a large part of the population, from tired teens staying up too late on their phones to older adults ...