Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Helix Sleep has revamped all of its Core, Luxe, and Elite mattresses. Last month, the brand hosted an event to showcase the ...

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

While studying memory outside the lab comes with challenges, researchers are turning to smartphones to improve the process.

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.