Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Neuroscientist Professor Ian McDonough highlights the brain's need to clear out waste to prevent cognitive decline and memory ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

The Casper mattress clearance sale has some of the biggest savings I've seen at Casper — including 40% off a top-rated memory ...

Have you ever walked into a room and completely forgotten why you were there? Perhaps, you struggled to recall a name seconds ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat ...