A 2023 study even revealed that getting less than six hours of sleep a night can reduce the body’s immune responses to ...

Many of us have tried different sleep trends to feel more alert during the day, but one popular tip could be doing more harm ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

A new study has linked obstructive sleep apnea to brain damage in areas critical for memory, likely due to low oxygen levels during REM sleep.

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

A neurologist explains the finding and what it means for you.

A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

If future studies show that AMK has similar effects in humans, it could become a useful treatment for age-related memory loss ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...