What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...

A road trip brings adventure and excitement, but it can also bring sleepless nights and long tiring stretches of driving. If ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Bear's leap into the natural mattress market caught us by surprise. We tested this new latex hybrid, and here's what you ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep ...