Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Sleep helps strengthen memory for life’s events, improving recall of sequences even 15 months later, study finds ...

Some shoppers credit them with easing neck and shoulder pain, making them a go-to choice for anyone chasing a more restful ...

Neurologists explain the biggest things they would never do in order to preserve their brain health. Here's how you can avoid ...

“While our memory for features such as object size and colour declines over time, sleep can improve our memory for event sequence,” says Dr. Brian Levine, Senior Scientist at the Rotman ...

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.