A new study published in Nature Human Behaviour suggests that sleep doesn’t just protect memories from fading—it transforms ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

Within the brain, indications of sleep disorders have commonality in regions dealing with executive function and reflex, as ...

Every day we have new experiences that form a myriad of memories that help to shape our personalities. These memories require ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Sleep is essential for memory consolidation, but could it also prepare the brain for future learning? Researchers from Japan ...

The Beyond-Sleep VibraSonic Mattress has built-in speakers and an adjustable base for watching TV or gaming in bed. It's ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural impacts.

Sleep problems affect a large part of the population, from tired teens staying up too late on their phones to older adults ...

A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

With medium firm and enhanced edge support, the 25cm mattress combines the comfort of gel memory foam with the support of ...