For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

More teens and young adults appear to be developing addiction or dependence on drugs that help them sleep, calm down ... and eventually, it spirals into dependency or misuse.” ...

“Each client is different, but in a nutshell, hypnosis for sleep aims to help them physically ... about how to reframe my thoughts so I don’t spiral.” In my case, I didn’t have a big ...

Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of ...

Other products include Sonik Blockers earplugs, Blackout100 eye mask, and the Drift into Sleep Hypnotic Audio Inducer, which work together to create an optimal sleep environment.

For the Weeknd’s supposed swan song, his influences and collaborators are numerous and disparate. He dabbles in an ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

Listen to calming music / a podcast / guided sleep meditation / sleep hypnosis recording Write down any of the thoughts going through your mind (also known as ‘brain dump’) Do light stretches ...