Eight Sleep is launching the Pod 5, the fifth generation of its expensive smart sleeping system. It packs two main upgrades: ...

The latest generation of Eight Sleep’s AI-powered bedroom setup includes a hydro-powered blanket, integrated surround sound ...

Ramen is another spicy dish that it might be best avoid before bed—no matter how much that takeout box in the fridge may be ...

Customize your side of the mattress with one of the best adjustable beds, including picks from well-known brands like ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

A sleep expert has shared some of the things people should be doing before bed if they want to remain cool in the warmer ...

The best bed cooling systems use active or passive technology to regulate temperature while you sleep. See our top picks from ...

A 2012 survey by U.K. hotel chain Premier Inn, as reported on by Sleep.com, confirmed Bastine's assertions. After surveying 3 ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

A cat on TikTok is earning praise and laughs for its crafty position between obedience and defiance. In a viral video, the ...