The Scandinavian sleep method, originating from Sweden, Norway, and Denmark, suggests using separate duvets for couples ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Discover concentration techniques that transform productivity, from digital detoxing to strategic nutrition choices that keep ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A study of more than 45,000 Norwegian university students has shown that using screens in bed is strongly associated with ...