In this thrilling installment of "CRush in the CRowd - Part3️⃣," we journey back to the iconic Scara Ngobese Memorial Games in 2015. Brace yourselves as Skhwama, the soccer maestro, steps onto the ...

After 128 years of exploration and fossil excavation, researchers have finally unearthed the skull of Genyornis newtoni.

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle group.