Tea is more my vibe, as it soothes my sensitive stomach and gives me just enough caffeine to sustain my day. Growing up in a South African household and spending three of my adult years in London, I ...

“This can provide the health benefits of tea without excessive caffeine intake.” If you’re less sensitive to caffeine or are used to drinking more, Patel suggests that drinking up to six ...

According to the NCCIH, green tea is safe in doses of up to 8 cups daily. This limit is smaller in people who are pregnant or breastfeeding. The NCCIH recommends consuming no more than 6 cups ...

Grant Harrold has revealed that some Royals use a mug as opposed to a cup and saucer - and there’s one ingredient the late Queen never indulged in ...