Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

Keep your knees directly above your ankles. Then, lift your chin parallel to the floor and guide your ears back over your shoulders. Press your sit bones down and lengthen your spine as best you can.

Pain in the lower back when sitting may result from poor posture, an injury, or a health condition. Here, learn how to ease the pain and more.

Lower back pain is a common problem, and while it’s likely to get worse as we age, there are things we can do to protect and strengthen our backs. Here are the common causes, as well as treatments.

Using a new form of magnetic resonance imaging (MRI), researchers studied 22 volunteers with no back pain history. The subjects assumed three different positions: slouching; sitting up straight at ...

Learn how leaning to one side can lead to spinal imbalance, digestive issues, and more, and get tips on how to improve your sitting posture. Updated at: Jul 23, 2025 08:15 IST ...

Maybe the problem, when it comes to back pain, isn't how much Americans are sitting, but the way we're sitting. "Yes, I think that's probably a big part of the story," Raichlen says.

Nov. 27, 2006 -- It seems that "Sit up straight" is a parental command that just lost its thunder. It turns out sitting up stick-straight is bad for the back, researchers say.