For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

When Jeanine Allen was a high school student, she volunteered at Cocoa’s Harmony Farms. She had no idea of the impact its ...

MELBOURNE, Australia (AP) — The first person Madison Keys sent a message to after winning the Australian Open for her first Grand Slam title on Saturday was her mother. “Because,” a smiling Keys said, ...

Better yet, just sit tight on it for the year ... Bowl would be a masochistic exercise that suggests maybe some intense therapy is a good idea. If ever there was a game when Texas, and its ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal ... the director of sports physical therapy at Select Medical and the sports residency director ...

It’s a very common problem to have,” says Tony Matoska, PT, DPT, CMPT, a physical therapist and spine specialist at Athletico Physical Therapy ... the medicine ball. 2. Sit your hips back ...

Amazon Small Pilates Ball Therapy Ball Mini Workout Ball on sale, ProBody Pilates Ball Small Exercise Ball w Pump 9 Inch Bender on sale, SMALL BALL Sit and Be Fit on sale, Trideer 9 Inch Pilates Ball ...

The Solawave 2-in-1 Skincare Mini is a pocket-sized red light therapy device that's budget-friendly and perfect for beginners ...