If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...