W e hope to convey to you that a key point of sitting and back pain is the benefit of movement and change of positions. The most important tactic you can use to combat back pain w ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

We want [your legs at] about 11 and 1 o’clock.” Sitting with our legs spread slightly apart, instead of awkwardly pushing them closed together, is actually the best position we can take for ...

But now an expert has revealed the reasons why people should not sit with their legs crossed and the long-term effects the habit can have on the body. There are two ways in which people choose ...