New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

Given they seem to refer to the same general area of your body, you might have wondered what the difference is.     When people talk about “abs”, they’re often referring to the abdominal muscles you ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Medicaid makes it possible for me to manage my pain, access the medications that help control my muscle spasms and see ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...