Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

My very first rock concert was the Rolling Stones at Hampton Coliseum in December 1981, when I was 17. As I’d bought general ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

Often people find when they do a sit-up is that the initial lift hurts, but then the exercise becomes far easier, this is simply because the stomach muscles are not being used any more.

Working the abdominal muscles too hard or too often can lead to muscle spasms and abdominal pain. People may notice it after doing crunches and sit-ups ... The medication used will depend on ...

"For her this year, it was really important to just sit back ... about adding muscle mass. "I've had athletes who have said that, and then maybe when the work component shows up to actually ...

Despite being a core group of muscles ... stretch opens up the hips and relieves tension,” Dr. Hasson says. You can even do it right at your desk while you’re working. Sit up straight in ...

If you’re a runner, you may warm up with some dynamic hamstring stretches ... Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part ...

Lower your body until your upper arms are parallel to the floor, then press back up ... rest) Sit at the row machine and use one arm at a time, focusing on squeezing your back muscles as you ...