In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Often people find when they do a sit-up is that the initial lift hurts, but then the exercise becomes far easier, this is simply because the stomach muscles are not being used any more.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Christiaan Bezuidenhout is a 30-year-old South African with three wins on the DP World Tour and a runner-up finish at last ...

Medicaid makes it possible for me to manage my pain, access the medications that help control my muscle spasms and see ...