It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Gareth Evans, 57, from Cardiff, was diagnosed with Parkinson's in 2018 after he started to show symptoms in his mid 40s - ...

For Prime Video, broadcasting the Champions League in the UK was a big step, even though it already had rights in Italy and ...

My very first rock concert was the Rolling Stones at Hampton Coliseum in December 1981, when I was 17. As I’d bought general ...

Possible College Football Playoff expansion to 16 teams in 2026 is far more complicated than it needs to be. Blame the Big ...