Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Growing up in a house with two older brothers it was a happy noisy home! We had a goldfish, a naughty Welsh mountain pony ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.