Since a part of the exercise involves standing on one leg, it develops coordination and neuromuscular ... Over time, it builds stamina that can help you beat mid-day slumps. While these yoga poses can ...

Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Lie on your back, lift one leg, and loop a yoga strap or towel around your foot. Keep the other leg flat on the ground and hold for 30–60 seconds. Go only as far as your flexibility allows.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Rakul Preet Singh, Jackky Bhagnani were named 'Fit India Couple' at the Fit India Cult Yogathon in Delhi on June 20. The producer-actor was seen struggling while balancing a pose.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

Hema Malini on Saturday participated in a Yoga Day event. The veteran actor and politician shared the photos on X.

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...