You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

This yoga pose is often used as a transitional pose ... Begin in an all-four position and extend one leg at a time to come into a flat back, plank position. Keep your palms pressed firmly into ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

One you might not have thought of is light yoga ... coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

Stand on the flat side with your feet shoulder-width apart, squat deeply while keeping your back straight, and then rise to a ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...