More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.