If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’v ...

The Church of Jesus Christ of Latter-day Saints has encouraged members to practice yoga as a way to remain fit.

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

Start with the simple yoga pose called -- Tadasana or ... also known as the Cat-Cow Pose. This effective yoga exercise helps warm up the spine and improves flexibility. This flowing movement ...