Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Want to overload three upper body muscles in one exercise? This is your ticket. The incline close-grip press will smoke your ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...