Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

The group has notched up 800,000 members, largely thanks to the trend for mindfulness and meditation rather than pumping iron ...

Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...