Simple movements such as Wave Hands Like Clouds or Parting the Wild Horse's Mane are perfect for beginners. These movements ...

Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and ...

What’s happening Keep Volusia Beautiful Post-Independence Day Cleanup: Volusia County is organizing a community effort to help collect and remove litter left behind on the beach after the July 4 ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Online registration for 2025 Northern Virginia Senior Olympics opens Monday, July 7 and closes Friday, Aug. 29. NVSO begins Saturday, Sept. 13, 9:30 a.m., Thomas Jefferson Community Center. Check the ...

Learn how to care for yourself spiritually in times of worries and stressful situations. villalpando #austin360 ...

Your Day: Balance is your best friend today, Libra. Seek harmony in whatever you do, whether it’s during work or playtime. If ...

Daisy the robot has demonstrated the potential of multilingual robot technology in aged care to an engaged audience while her ...

On June 24, the Paramount Club — located at Paramount Group’s 1301 Avenue of the Americas — hosted Commercial Observer’s ...

AsiaPay, a prominent provider of digital payment solutions in the Asia-Pacific region, announced today a partnership with Tai ...