Sonia Bompastor’s side complete an unbeaten domestic campaign in style after Marc Skinner started with his player of the year ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as ...

When EA Sports boasts, "If it’s in the game, it’s in the game," Michigan Panthers offensive lineman Ryan Nelson can ...

The Diamondbacks' Merrill Kelly worked seven strong innings and Corbin Carroll drilled a pair of solo homers as Arizona beat ...

The Oklahoma City Thunder survived long enough to get a 92-87 Game 4 win over the Denver Nuggets. It was an ugly contest in ...

Ashley Barnes didn't have to think twice before leaving Norwich City to help Burnley return to the Premier League. Barnes and the Canaries mutually agreed to terminate his contract in January, ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

In their most important game in months, the Oklahoma City Thunder destroyed the Denver Nuggets in a 149-106 Game 2 win. They led by as many as 49 points. The 43-point playoff win evened their Round 2 ...

NWSL claims to be the most competitive league in the world, and weekends like this are exactly why. Analysis on big wins for ...