Fitness guru Liz Tenuto (@theworkoutwitch) recently took to TikTok to reveal 10 surprisingly specific signs that your cortisol levels might be through the roof, all thanks to stress. Because the ...

Signs your cortisol levels are out of control – and what to do about it - Cortisol can cause health issues if it remains high ...

One clear sign of a stressed pet can be snapping, which is a quick and often unexpected display of aggression. It may indicate that your pet feels cornered or is trying to establish boundaries.

If you see these signs, the first thing to do is try to take care of the stress at home. The easiest and most effective way to do this is just to walk your dog enough to keep him or her tired.

Excessive Grooming: If your cat or dog is grooming more than usual, it may be an indication of anxiety or stress.