If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are these ‘better-for-you’ snacks actually better for you, or is slick marketing ...

The largest and longest clinical trial on diet and weight loss ... alternatives — by reading food labels and looking for the following telltale signs: Studies show that people who eat ...

this 12-week diet program follows a food pyramid with an emphasis on fruits, vegetables and whole grains, most of which have low calorie density, according to U.S. News. Members can sign up for a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...